Grace Codes
A masterclass of flow patterns and principles from ballet, hoop, and pole dance. Created for all levels, to either be reintegrated into your prop/apparatus play, or as a helpful guide through your improv dance journey.
Grace is guided as an acronym, acting like a map:
Gravity - discovering our body’s innate momentum
Resistance - expanding our leverage capacity and contact point
Alignment - structure, lines, and angles
Circles - horizontal and vertical planes
Emotion/Energy - listening, musicality, intuition
The first four codes are highlighting the importance of structure, bio mechanics, and technique. While also offering concepts and variations for you to intuitively play with. The fifth code, emotion/energy is the glue and “cosmic creativity”, that turns all these concepts into a story telling dance.
*priced to be an accessible addition, or introduction into your embodiment practice.
A masterclass of flow patterns and principles from ballet, hoop, and pole dance. Created for all levels, to either be reintegrated into your prop/apparatus play, or as a helpful guide through your improv dance journey.
Grace is guided as an acronym, acting like a map:
Gravity - discovering our body’s innate momentum
Resistance - expanding our leverage capacity and contact point
Alignment - structure, lines, and angles
Circles - horizontal and vertical planes
Emotion/Energy - listening, musicality, intuition
The first four codes are highlighting the importance of structure, bio mechanics, and technique. While also offering concepts and variations for you to intuitively play with. The fifth code, emotion/energy is the glue and “cosmic creativity”, that turns all these concepts into a story telling dance.
*priced to be an accessible addition, or introduction into your embodiment practice.
A masterclass of flow patterns and principles from ballet, hoop, and pole dance. Created for all levels, to either be reintegrated into your prop/apparatus play, or as a helpful guide through your improv dance journey.
Grace is guided as an acronym, acting like a map:
Gravity - discovering our body’s innate momentum
Resistance - expanding our leverage capacity and contact point
Alignment - structure, lines, and angles
Circles - horizontal and vertical planes
Emotion/Energy - listening, musicality, intuition
The first four codes are highlighting the importance of structure, bio mechanics, and technique. While also offering concepts and variations for you to intuitively play with. The fifth code, emotion/energy is the glue and “cosmic creativity”, that turns all these concepts into a story telling dance.
*priced to be an accessible addition, or introduction into your embodiment practice.