the grace reset
A 13 minute download of movement prompts designed to bring you home to your innate grace! Think of it as an active meditation. Moving through the map of GRACE. (Gravity, Resistance, Alignment, Circles, and Emotion) Created with the intention for when you may not have the time for an hour long movement practice - but just something to attune you back into your body. Can also be utilized as a warm up or creative practice to prep for bigger movements. Because of its quickness in pace, if you are wanting more explanation through the motions, I recommend visiting the hour long version of Grace Codes. <3
A 13 minute download of movement prompts designed to bring you home to your innate grace! Think of it as an active meditation. Moving through the map of GRACE. (Gravity, Resistance, Alignment, Circles, and Emotion) Created with the intention for when you may not have the time for an hour long movement practice - but just something to attune you back into your body. Can also be utilized as a warm up or creative practice to prep for bigger movements. Because of its quickness in pace, if you are wanting more explanation through the motions, I recommend visiting the hour long version of Grace Codes. <3
A 13 minute download of movement prompts designed to bring you home to your innate grace! Think of it as an active meditation. Moving through the map of GRACE. (Gravity, Resistance, Alignment, Circles, and Emotion) Created with the intention for when you may not have the time for an hour long movement practice - but just something to attune you back into your body. Can also be utilized as a warm up or creative practice to prep for bigger movements. Because of its quickness in pace, if you are wanting more explanation through the motions, I recommend visiting the hour long version of Grace Codes. <3